The Ship Bottom Beach Patrol holds tryouts for new and returning lifeguards every season in early June at the St.
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Beach Patrol personnel are trained in accordance with the United States Lifesaving Association (USLA) guidelines for Open Water Lifeguards, which includes certification in American Red Cross CPR/AED for the Professional Rescuer, Standard First Aid, and Administering Emergency Oxygen. Lifeguards provide public education designed to prevent aquatic emergencies and establish and maintain the highest standards of professional surf and open water life saving in an effort to maximize public safety. Here is a look at the LifeFit Center's monthly themes for 2018.The Ship Bottom Beach Patrol is responsible for the overall safety of our residents and visitors who enjoy the beaches daily.
LifeFit has members from all walks of life, including CSULB employees and Long Beach community members.Ĭheck out this video from Beach Magazine to learn what the LifeFit Center is all about! Read more regarding Fit for Life .
The use of any information provided on this site is solely at your own risk.”Įducation. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read or heard on this site. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. “You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Important Disclaimer for LifeFit Virtual Programming: Please email Ayla Donlin for more information about LifeFit Virtual Programming. Virtual Programming Options: Group Fitness*, Personal Training, Fitness Consultation/Wellness Coaching, and Wellness Workshops! Please note: We will continue our virtual group fitness membership on an ongoing basis. Work It Circuit: Let’s work it from station to station in this fast-paced blend of cardio and resistance training. Start off the week with a little bit of everything. The Monday Mix: Half strength and cardio, half mobility, flexibility, and balance. A mix of mat work and circuits using controlled breathing. Hours of Operation: Monday – Friday: 8:30 am – 2 pm Group Fitness Schedule:īuilding Strength: Build muscle and increase bone density with 50 minutes of resistance training for all major muscle groups using cardio, barbells, hand weights, and resistance bands.Ĭardio Blast: A cardio class for all levels incorporating low-impact, choreographed kickboxing based movements that are designed to elevate your heart rate and result in a fun aerobic workout.Ĭore and More: Improve core strength, posture, balance, and flexibility in this 50-minute class. Please note: All LifeFit visitors, members, and staff must wear masks inside the facility at all times (regardless of vaccination status). We are excited to welcome you back to campus for LifeFit on site programming! The LifeFit Center The Beach reopened on Tuesday, September 7 th, 2021!
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